Most of us are familiar with goal setting. We vow to lose weight or get a new raise at work. Many times, however, we are so busy chasing these smaller goals that we fail to look at the big picture. Life goals are the big goals in life. The goals that define who we want to be as people and what we want out of our lives.

Having life goals can change who you are as a person. When you know more about what you want out of your life, it helps you make small shifts in what you do each day, so you can get closer to that goal one step at a time. 

On this episode of Living Well with Dr. Jessica, influencer and veterinary surgeon, Dr. Courtney Campbell, talks about the importance making healthy lifestyle choices for 2022 and beyond.